BASKETBALL SKILLS & DEVELOPMENT

WHAT OUR REBOUND CREWS SAY

"the most beneficial aspect of attending these sessions is the encouragement, support and confidence they have gained from Tim and the other trainers."

"honestly, training with Rebound is one of the best decisions I’ve made"

Booking FAQ

Swish Wednesday

A focused shooting session built on repetition, rhythm, and confidence. From footwork to follow-through, every rep sharpens accuracy and game-ready instincts.
This is your chance to get your shots up under the guidance of 14 year NBL sharp shooter Tim Coenraad.

$300 * per Term
Sign up at any point in term, and only pay pro rata

* All prices don't include GST
Last updated: 5 Jan 2026

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Individual trainings

One-on-one tranings - providing exclusive time to perfect your individual game & focus on improving upon personalised goals.
Individual training enables the enhancement of a players’ skill level with the goal of making them more effective on the court both individually & as a part of their team.

Contact us for Availability & Locations
Mon 6:00- 8:15am , 4:45-8:30pm
Wed 6:15-8:30pm
Thu 6:00am-7:30am, 5:30-8:30pm
Fri 6:00am - 8:15am

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Group Sessions

Monday group sessions
Basketball Skill Development for School Aged Boys & Girls.
Monday 6:15pm to 7pm 45 mins session

Open Age Group sessions
Thursday 4:45pm to 5:30pm 45 mins sessions

At Cedars Christian College
74 Waples Rd, Farmborough Heights NSW 2526

Basketball skills & functional training
Coached by NBL Veteran - Tim Coenraad

Last updated: 5 Jan 2026

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NDIS Group Sessions

Monday group sessions (NDIS Participants ONLY)
4:45-5:30pm
45 mins session

Basketball Skill Development and Exercises for School age NDIS participants

At Cedars College
74 Waples Rd, Farmborough Heights NSW 2526

Basketball skills & functional training
Coached by NBL Veteran - Tim Coenraad

ALL AGES Personal Training - Rebound Speed

Train fast, be fast.

Maintaining our leg strength as we get older is essential for longevity. If we cannot move efficiently, our health rapidly deteriorates. Rebound speed focus on keeping the legs strong and powerful for health; as well as, performance.

Not all players are gifted with athleticism. However, we can use scientific principles to help build a players’ speed & power, enabling them to compete at a higher level on the court or simply for your general health and well-being.

Rebound UNDEFEATED (5 DAYS)

Spend five days in a row (MONDAY-FRIDAY), training with us
Immerse yourself in basketball, dedicate FIVE consecutive days & focus on improving your skills
Goal: building player confidence, consistency, durability & technique

Contact us for dates

Pick 45min sessions that suits you

ALL SESSIONS
@ CEDARS

Rebound COMPETITIVE Training

Adding a competitive element to group training:
Playing 1-on-1 is the best way to test your mettle!
Train & play against your teammates & competitors while learning the offensive & defensive skills to compete 1-on-1
Learn ways to break down the defence, tips on how to defend the ball & learn how to handle contact in game-like situations.

Should you have a group interested in this competitive training method, please contact us to book.